Our Teachers
Dhara is a passionate yoga teacher with over 1100 hours of training in Hatha and Ashtanga Vinyasa, which are deeply rooted in India's spiritual heritage. Drawn to yoga's knowledge, healing power, and ability to connect mind, body, and spirit, she began her journey to teaching six years ago in India. Now in London, she aims to bridge traditional and modern yoga through her classes. She believes that our practice on the mat is is a safe space to break free from self-imposed limitations, discover inner strength, and find well-being.
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Cat on The Mat owner and occasional cover teacher when the beautiful teachers at the studio need a break to nourish themselves. I teach slow, simple vinyasa style classes that focus on alignment and encourage acceptance of where our bodies are. I am a trauma informed teacher with specialist knowledge of yoga for cancer patients and those living with chronic health conditions. I believe always that yoga is the simplest way to remind ourselves that we are alive - may you approach your mat with openness to find this. :)
Milly has a background in physical theatre and working as a barista in coffee shops. Whilst she enjoyed this, she wanted to find something soul-fulfilling that moved her - both physically and spiritually. When her at-home practice started to become more than just flexibility and the benefits began to shine through in her day-to-day life, the path of yoga seemed to offer her just that.
Our Teachers
Halim is a PE graduate and spent many years competing as a professional swimmer. He has been teaching Pilates for over 25 years and has helped train other Pilates instructors at the Turkey Gymnastics Federation. Alongside Pilates, Halim has also worked as a personal trainer and swimming instructor and is an Osho joint release therapist. Halim enjoys working with clients of all abilities and tailoring programs to their needs.
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With ten years of teaching experience, Lizzie specializes in nervous system supporting practices such as Yin, myofascial release, and deep relaxation. Lizzie is a singer and songwriter, and her teaching - like her music - is an invitation to feel it all, connect to the natural world, and nourish the soul. She also runs Off Grid Retreats, a Scottish based digital detox experience that encourages rest and creativity.
Lorna began practising yoga over a decade ago, and it helped her to cultivate strength, flexibility, and mindfulness - both on and off the mat. Passionate about deepening her knowledge, Lorna trained in Vinyasa and Yin yoga in Bali, Indonesia. As a teacher, she aims to guide students through finding body and mind connection, where you can find balance and deep rest. Lorna is also trained in herbalism, art curation, and creative writing. Her background in the Arts allows her classes to be infused with creativity and a focus on the senses.
Abbi was working in the events industry when she first discovered yoga. Finding it brought a huge sense of calm and contentment, yoga quickly became her sanctuary amongst the busyness, and she knew instantly that she wanted to share the benefits she’d experienced with others. Having a background in fitness, she has a deep understanding that we are all unique, acknowledging that what works for one person may not suit another.
With 8 years of personal practice, Laura specialises in Vinyasa yoga and offers empowering sequences that encourage students to ground, reconnect, and re-balance. Laura has a passion for helping others discover their inner peace and shine their inner light, and holds space for you to move with breath, intention, and softness.
Sama is an entrepreneur, energy worker, and senior qualified yoga teacher. Sama believes in being an eternal student, and is trained in multiple disciplines, including yoga therapy, primordial sound meditation, reiki, shamanic healing, and more. Known for being a 'joyraiser,' her classes blend sound, movement, and spirituality to create freedom and energy.
Sona has been teaching yoga since 2001 and was raised on all aspects of yoga. Highly qualified and experienced, she specialises in Restorative Yoga and Yoga Nidra, and her teaching encompasses slow Hatha poses and breath-work. Sona's class will allow you to slow down, recharge, and develop both your strength and your softness.