(MOVE WITH CURIOSITY)
Cat on The Mat is your new local yoga studio in Kew. Intimate and humble, we offer regular yoga classes and workshops that cater to all levels. Located on Kew Green, our peaceful community studio invites all to begin, grow, or enhance their yoga journey. A practice needs a home, and we hope we can be yours.
Our
Styles
Our Foundations Flow class is suitable for all levels, but most loved by beginner yogis aiming to learn and establish a practice, or those looking to revisit the basics. This class is taught in either a Vinyasa or Hatha style and allows you to take your time understanding fundamental poses, breath, and basic yoga terms.
Our Vinyasa Flow class is suitable for all, but most loved by yogis with a regular practice. Beginners are welcome, and adaptions are encouraged so that you can grow at your own pace. This is a dynamic class that weaves together strong postures and breath in a creative, meditative flow.
Our Hatha Flow class is suitable for all, but most loved by yogis familiar with techniques such as alignment, breathwork, meditation and chanting. Hatha is a strong physical practice involving concentration, conscious movement and pranayama. This class provides you with mental clarity, balance, and strength.
Our Power Flow class is most suitable for yogis with a regular practice looking for a playful and dynamic experience. This class often includes inversions, arm balances, and creative transitions. Modifications are always offered and encouraged so that you can challenge yourself safely and comfortably.
Our Yin class is suitable for all and loved by all looking to hold deep stretches for longer, release tension, and soothe the nervous system. This class is slow-paced and requires you to delve within and be comfortable in your own stillness. Bolsters, straps, massage balls and blankets are often incorporated, helping you to surrender and be passive in your practice.
Our Mum & Baby class is suitable for mamas looking for a gentle yoga class that also engages with your little one. This class is a welcoming space perfect for new mothers who wish to connect with other parents whilst prioritizing health and recovery through elements of breath, movement, meditation and restorative practice.
Our
Space
At Cat on The Mat, we’ve created a warm, minimalist space with neutral tones and carefully selected wellbeing products. Our intimate studio features top-tier mats and eco-friendly props, ensuring a sacred, sensory-friendly environment.
We burn only 100% organic candles and incense for a pure, calming atmosphere. Our shop mirrors this ethos, offering the same scents, our most loved wellness and yogic philosophy reads, and relaxation essentials.
Our
Philosophy
We value freedom, curiosity, and authenticity, honouring yoga’s sacred roots while embracing diverse teaching styles. Every teacher brings a unique journey, reflecting the many paths to practice. We believe in the power of personal stories and provide a nurturing space to support yours.
Our studio encourages open-mindedness, connection, and deeper exploration - whether through play, rest, or simply embracing curiosity.
Our
Partners
Marielle Daxen
“A peaceful sanctuary in Kew Gardens. The instructors are amazing, and I always leave feeling balanced and refreshed.”
Marielle Daxen
“A peaceful sanctuary in Kew Gardens. The instructors are amazing, and I always leave feeling balanced and refreshed.”